Naturally Nutritious Living Blog

A fortnight ago… 1

A fortnight ago…

…I’d never thought I’d be 5kg less heavy, albeit today 5.3kg less towards my goal. The initial week with a massive 4.6kg loss had to be detox, even though I didn’t detox per say,...

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Inspiration for the week ahead

It’s Sunday afternoon, last few hours of rest and relaxation time and planning for and thinking about the week ahead. The weekend passed uneventfully but I need to seriously get my groove into check...

Vegging it 1

Vegging it

Meat abstaining is proving interesting….never thought that I could do without meat, but it’s actually great fun! The family is currently observing the hindu meat abstaining fast of Pitr Paksha (Prayer for the dead)...

The Plan! 2

The Plan!

Now that the planning and execution is in place and believe me, this is continual…it doesn’t stop!, it hinges on keeping it constant and moving, organising a timetable of events so to say, more...

One down! 1

One down!

Yep, week one is now behind me and will never come back….with that the total weightloss is 4.6kg. I attribute this to the radical change in my diet from high fat and high protein...