Naturally Nutritious Living Blog

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Monday Blues

The sleep pattern is returning, got in about 6 hours of sleep last night and I was fine this morning, with a spring in my step too. The scales reveal a loss of 1kg...

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It’s gotten better!

WOW! I slept and entire 8 hours last night!!! Unbelievable but it happened. I was so in my element when I awoke at 5am this morning, positively revived after a good nights sleep and...

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Rejuvenation…

….following a totally awesome and satisfying day that hubby and I shared at a day Spa, is just what the doctor ordered, following my 3rd night of sleeplessness…. …in the past 3 nights I...

Frazzled Friday? 0

Frazzled Friday?

= totally tense under pressure Friday and boy was it a tense day today… Last night I thought that I’d get some extra sleep in. Nodded off around 22h45 only to be wide awake...

Sleepless in Jozi 0

Sleepless in Jozi

Part 1: 08h10. I couldn’t sleep last night, watched the telly until around 24h00, dozed off for a bit and was wide awake at 04h00…that’s literally four hours of sleep. Other than that no...