Category: Spicy Delights


Sweet Potato Nachos with Guacamole & Sour “Cream”[Dairy free, Gluten free, Grains free, Low Carb, Sugar free]

I have made this meal a few times over the past 2 years, attempting different veggies to substitute for the gluten nacho’s, including nut flours to make the nachos but have always enjoyed the...


Savoury Muffins [Dairy free, Gluten free, Grains free, Sugar free, Low Carb, Paleo]

Recently, while eating out in two well known coffee houses, I nagged the waiters about the egg muffins that presented delectably spongy and moist and while they weren’t gluten-free, and they’re toted as low...