Category: Snacks

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Tuna Pate / Spread with Avocado and Baby Spinach [Dairy free, Gluten free, Grains free, Sugar free]

Tuna, low fat protein, combined with healthy fat, creamy, ripened avocado and low caloried, high in Vitamin A, raw baby spinach – literally adds life to boring canned tuna! This is one of the...

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Bread Roll for One [Dairy free, Gluten free, Grains free, Sugar free]

A deliciously fresh bake in this bread roll for one, which is based on a combination of other bread or muffin recipes on this blog. Thinking about what to have for breakfast the other...

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Scones with Fig Jam (Dairy free, Grains Free, Gluten Free, Sugar Free, Paleo]

Baking with alternative, gluten-free flours used to challenge me to no end in my early Paleo baking days, and, while it has proved to be somewhat an expensive challenge, on the flipside, it has...

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Savoury Muffins [Dairy free, Gluten free, Grains free, Sugar free, Low Carb, Paleo]

Recently, while eating out in two well known coffee houses, I nagged the waiters about the egg muffins that presented delectably spongy and moist and while they weren’t gluten-free, and they’re toted as low...

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“Crumbed” Spicy Chicken Livers [Dairy free, Gluten free, Grains free, Sugar free, Low Carb, Paleo]

Chicken livers have always been a favourite protein meal – growing up days presented them beautifully in at least 3 different cooked varieties.  Peri-peri chicken livers remains my favourite as this recipe previously blogged...