Category: Snacks

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Banana, Chia and Superfoods Delight [Dairy free, Gluten free, Grains free, Sugar free, Vegan, Vegetarian]

At least once a week, I include healthy chia seeds in my food preparation, more often, in my breakfast or dessert puddings, which provide a filling and nutritionally dense meal or snack, which is...

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Eggs and Spinach Tart [Dairy free, Gluten free, Grains Free, Low Carb, Sugar Free]

Eggs, the basic foodie necessity in  living a low carb lifestyle, the protein ingredient that is filling, and nutritiously advantageous in its plethora of uses, from raw in protein shakes, and bullet proof coffee,...

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Savoury Broccoli Muffins [Dairy free, Gluten free, Grains Free, Low Carb, Sugar free]

Anyone who follows my regular meal postings on Instagram (@naturallynutritiousliving) will know that I hardly ever breakfast on more than two eggs.  It’s a regime I’ve followed for almost 4 years now.  Always preferring...

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Banana & Nut Butter Pancakes [Dairy free, Gluten free, Grains free, Low Carb, Paleo, Sugar free]

The infamous flour-free 2 or 3 ingredient banana pancakes 🙂 I had fun making these and I think the practise in making them regularly, ensures that each make is progressively better than the previous make....

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Sweet Potato (Flourless) Pancakes [Dairy free, Gluten free, Grains free, Low Carb, Paleo, Sugar free]

I had left over roasted (jewel) sweet potatoes from Wednesday nights dinner, and, decided that I was not keen to eat them whole, so I put them to good use in this easy, no...