Category: Savoury Snacks


Chicken and Veggies Quiche [Dairy free, Gluten free, Grains free, Low Carb, Sugar free]

A very impromptu make, actually a dinner make that went wrong, or perhaps right?  The intention was to have a chicken stir-fry last night, and at the last 5 minutes of cooking, the recipe...


Eggs and Spinach Tart [Dairy free, Gluten free, Grains Free, Low Carb, Sugar Free]

Eggs, the basic foodie necessity in  living a low carb lifestyle, the protein ingredient that is filling, and nutritiously advantageous in its plethora of uses, from raw in protein shakes, and bullet proof coffee,...


Grains Free Spinach (Bread) Loaf (Dairy free, Grains Free, Gluten Free, Low Carb, Sugar free]

It’s a soul-satisfying accomplishment when I can put together a loaf of bread without a recipe, following many makes of trial and error variants in the form of other bread loaves and muffins that...