Category: Non-Dairy Milk

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Banana, Chia and Superfoods Delight [Dairy free, Gluten free, Grains free, Sugar free, Vegan, Vegetarian]

At least once a week, I include healthy chia seeds in my food preparation, more often, in my breakfast or dessert puddings, which provide a filling and nutritionally dense meal or snack, which is...

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Berry-Chia Bowl with “Chocolate”Applesauce [Dairy free, Gluten free, Grains free, Low Carb, Refined Sugar free, Vegetarian]

Chia seeds form part of my weekly seed intake.  Sometimes daily, as a first “food” intake start to my day, as others do the applecider vinegar, or lemon-water thingy – a tablespoon in a...

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Banana “Nice-Cream” with Chocolate Sauce / Strawberry Sauce [Dairy free, Gluten free, Low Carb, Paleo, Refined Sugar Free, Sugar Free, Vegan]

This is an amazing tried and tested often recipe, a little different than the regular mashed banana ice cream, a dairy free and sugar free delight for those looking for a satisfying alternative to...

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Chia, Coconut, Banana and Walnut Matcha Pots [Dairy free, Grains free, Gluten free, Paleo, Refined Sugar free]

The green tea lover lover that I am (drinking this tea for over 26 years now) prompted my dear sister to introduce me to amazing Matcha tea last year.  This organic stone ground green...

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Avocado, Coconut, Raw Choc & Peppermint Ice Cream [Dairy free, Gluten free, Low Carb, Paleo, Refined Sugars free, Vegan]

Ice cream, a creamy frozen or semi frozen dessert option always brings glee and happiness to faces – I’ve seen this with children who often screech in delight when they’re presented with ice cream...