Category: Breakfast


Almond & Coconut Tumeric Porridge [Dairy free, Gluten free, Grains free, Paleo, Sugar free, Vegan]

I’m feeling extremely sorry for myself this morning…while I have 3 doting guys in my life, not even the extra attention that they’re affording me can shake the head and chest cold that has...


Egg Substitutes [Dairy free, Gluten free, Grains free, Sugar free, Vegan

  I’m often asked about egg substitutions from mainly vegans and those low carbers that suffer egg-fatigue who want to try out recipes that call for eggs.  This blog post is “putting all the...


Sweet Pastries [Dairy free, Gluten free, Grains free, Refined Sugars free, Sugar free]

Food preparation and food eating should excite, as next to love, it’s what makes the world go around! 🙂 With this thought in mind, and, after making my Savoury Pastries, which were quite the...