Category: Breakfast

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Chicken and Veggies Quiche [Dairy free, Gluten free, Grains free, Low Carb, Sugar free]

A very impromptu make, actually a dinner make that went wrong, or perhaps right?  The intention was to have a chicken stir-fry last night, and at the last 5 minutes of cooking, the recipe...

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Banana, Chia and Superfoods Delight [Dairy free, Gluten free, Grains free, Sugar free, Vegan, Vegetarian]

At least once a week, I include healthy chia seeds in my food preparation, more often, in my breakfast or dessert puddings, which provide a filling and nutritionally dense meal or snack, which is...

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Berry-Chia Bowl with “Chocolate”Applesauce [Dairy free, Gluten free, Grains free, Low Carb, Refined Sugar free, Vegetarian]

Chia seeds form part of my weekly seed intake.  Sometimes daily, as a first “food” intake start to my day, as others do the applecider vinegar, or lemon-water thingy – a tablespoon in a...

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Eggless, Sweet Pumpkin Pancakes [Dairy free, Gluten free, Grains free, Refined Sugars free, Vegetarian]

Hindus globally are currently observing a meat abstinence fast of Pitr Paksha and Purtassi, a month that is dedicated to the worship and thanksgiving to Lord Vishnu in the latter instance, for Tamil speaking...

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Eggs and Spinach Tart [Dairy free, Gluten free, Grains Free, Low Carb, Sugar Free]

Eggs, the basic foodie necessity in  living a low carb lifestyle, the protein ingredient that is filling, and nutritiously advantageous in its plethora of uses, from raw in protein shakes, and bullet proof coffee,...