Category: Breakfast

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Almond Flour and Applesauce Pancakes [Dairy free, Gluten free, Grains free, Low Carb, Refined Sugars free, Paleo]

Variety in meal and snack choices is vital in a gluten free and grains free lifestyle.  Similarly, when opting for a restaurant breakfast, that the dessert type menu offers, home made can be just...

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Mango Lassi [Dairy free, Gluten free, Paleo, Sugar free, Vegan]

If you ever travel to magical and mystical India, and require a cooling and refreshing drink to quench your thirst in soaring heat temperatures, then a Lassi, is what you order, with great gusto!...

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Chicken and Veggies Quiche [Dairy free, Gluten free, Grains free, Low Carb, Sugar free]

A very impromptu make, actually a dinner make that went wrong, or perhaps right?  The intention was to have a chicken stir-fry last night, and at the last 5 minutes of cooking, the recipe...

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Banana, Chia and Superfoods Delight [Dairy free, Gluten free, Grains free, Sugar free, Vegan, Vegetarian]

At least once a week, I include healthy chia seeds in my food preparation, more often, in my breakfast or dessert puddings, which provide a filling and nutritionally dense meal or snack, which is...

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Berry-Chia Bowl with “Chocolate”Applesauce [Dairy free, Gluten free, Grains free, Low Carb, Refined Sugar free, Vegetarian]

Chia seeds form part of my weekly seed intake.  Sometimes daily, as a first “food” intake start to my day, as others do the applecider vinegar, or lemon-water thingy – a tablespoon in a...