Category: Paleo Information


Egg Substitutes [Dairy free, Gluten free, Grains free, Sugar free, Vegan

  I’m often asked about egg substitutions from mainly vegans and those low carbers that suffer egg-fatigue who want to try out recipes that call for eggs.  This blog post is “putting all the...


What is Paleo?

  In a nutshell The Paleolithic diet, also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional diet designed to emulate, insofar as possible using modern...