Food Rules
“I watch what I eat” came rolling over my tongue, carefully enunciated almost in slow motion, in response to a relative’s visible shock with-hand-over-his-mouth disbelief when seeing me recently after many years, at a...
Category: My Journey
~Confessions of an Emotional [Over] Eater~
Today is a case in point how easy it is to undo corrected and correcting mind-sets, unlearn changed good habits, mess up Utopic feelings, and feed past eating ways. It’s an un-planned split second that...
~11 months along – Unfolding my Dreams, Achieving my Goals and Taking Action~
Sometimes losing weight can seem like the hardest thing in the world. Even if at first I was so motivated and excited about losing weight, life happened along the way which left me feeling...
~Paying it Forward…~
Life has a strangely amazing way of giving back…in lifes’ complexities, when we take the time to care for and love ourselves, sharing that intensely private space with others who are trapped in the...
~When Life Gives Me lemons…!~
The recent past few weeks have been a test of endurance for me in so many ways, from life-changing, split second happenings enough to make one want to dash to the nearest fast...