Category: My Journey


Food Rules

“I watch what I eat” came rolling over my tongue, carefully enunciated almost in slow motion, in response to a relative’s visible shock with-hand-over-his-mouth disbelief when seeing me recently after many years, at a...


~Confessions of an Emotional [Over] Eater~

Today is a case in point how easy it is to undo corrected and correcting mind-sets, unlearn changed good habits, mess up Utopic feelings, and feed past eating ways.  It’s an un-planned split second that...


~Paying it Forward…~

Life has a strangely amazing way of giving back…in lifes’ complexities,  when we take the time to care for and love ourselves, sharing that intensely private space with others who are trapped in the...