Category: My Journey

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2014, MY Year in Review

Reflection is good!  The past helps frame so many aspects of ones’ life, giving one a well rounded critique on what went wrong, what worked, lessons learned, a framework for informing future plans.  Having...

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Food is my Friend

Food heals! My continuing lifestyle change speaks to this. For years, since I was a 12 year old teen, food has ruled my life, it made me fat, it made me miserable, it made...

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The Devil is in the Details

Goodness in a final product is established in the details! This is an idiom that a learned and over-zealous albeit-younger-than-me colleague-leader used often, to describe the manner in which a task should be executed,...

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Food Rules

“I watch what I eat” came rolling over my tongue, carefully enunciated almost in slow motion, in response to a relative’s visible shock with-hand-over-his-mouth disbelief when seeing me recently after many years, at a...

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~Confessions of an Emotional [Over] Eater~

Today is a case in point how easy it is to undo corrected and correcting mind-sets, unlearn changed good habits, mess up Utopic feelings, and feed past eating ways.  It’s an un-planned split second that...