Category: Veggies


Savoury Muffins [Dairy free, Gluten free, Grains free, Sugar free, Low Carb, Paleo]

Recently, while eating out in two well known coffee houses, I nagged the waiters about the egg muffins that presented delectably spongy and moist and while they weren’t gluten-free, and they’re toted as low...


Baked Spicy Aubergine & Butternut (Dairy free, Egg free, Gluten free, Grains free, Sugar free, Paleo, Vegetarian]

Aubergine or Brinjal as it is commonly known, also going by the name of Eggplant, remains my  favourite low carb veggie.  Growing up on it, cooked in many enticingly delectable ways may have had...


Baby Marrow Fritters, Avocado Salsa & Coconut Cream [Dairy free, Egg Free, Gluten Free, Grains free, Sugar Free, Vegetarian]

One of the many lessons learned through a healthier alternative lifestyle almost 4  years in the running, is, in the choice of cooking methods.  So while frying is an option, often requiring huge amounts...