Category: Sweet Potato

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Sweet Potato Bread and Muffins [Dairy free, Gluten free, Grains free Sugar free]

This blog is awash with sweet potato delights, the many recipes speak volumes about this nutritionally dense lower carbohydrate root vegetable, and the many innovative and masterful ways of making a healthy difference in cooking...

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Paleo Fish Fingers and Sweet Potato Chips with Tartar Sauce [Dairy free, Grains Free, Gluten Free, Sugar Free]

This is an adaption of a regular fish and chips recipe-ala Gordon Ramsay.  Watching this Masterchef in action on a reality foodie show the other evening, got my imagination working overtime and that his...

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Shepherd’s Pie [Paleo, Dairy free, Grains free, Gluten free Sugar free]

Shepherd’s pie was always a popular meal in our extended family, and while many refer to it as Cottage pie, there is a difference between the two.  Shepherd’s Pie which has it’s origins with...

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Creamy Cashew Sweet Potato Mash [Vegan / Dairy free/ Grains free / Gluten free / Sugar free]

  Growing tired of the regular cauliflower and sweet potato mashes / purees, I turned to my Vegetarian recipe books, The Modern Vegetarian in particular, which offers dramatically delicious and beautiful offerings to zhoosing...