Category: Cauliflower


Cauliflower Couscous [Paleo, Dairy free, Gluten free, Grains free, Sugar free, Vegan]

An amazing blend of fresh riced cauliflower, combined with ghee, onions, ground pistachio nuts, fresh pomegranate seeds and a mild spice blend which is a refreshing replacement to wheat couscous. This crisp, fresh and nutty...


Vegan Cauliflower Pizza Base (Paleo, Dairy free, Gluten free, Grains free, Sugar free)

Following a Paleo, or a gluten and dairy free lifestyle, is not boring! Just past two years into my Paleo lifestyle has rewarded me with the ability to polish up on my meat protein substitutes and increased...


Shepherd’s Pie [Paleo, Dairy free, Grains free, Gluten free Sugar free]

Shepherd’s pie was always a popular meal in our extended family, and while many refer to it as Cottage pie, there is a difference between the two.  Shepherd’s Pie which has it’s origins with...