Category: Sugar free

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Thyme Chicken with Apple, Asparagus & Bean Salad [Dairy free, Gluten free, Grains free, Sugar free, Paleo]

We’re always seeking ways to add flavour variety into our meals.  The flavour combinations for chicken varies, and while we’re often stuck in our comfort zones in using the same old herb and spice...

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Flourless Pumpkin Muffins [Dairy free, Gluten free, Grains free, Sugar Free, Paleo]

This is a bake that I have always wanted to attempt over the past three years, as part of my Paleo lifestyle.  Various nut-flour versions for a gluten-free pumpkin bread loaf of muffins have...

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Chilli-Coconut Shrimp with Tangy Cauliflower & Sweet Potato [Dairy free, Gluten free, Grains free, Sugar free, Low Carb, Paleo]

This simple and easy to prepare, quick meal is one that I put together for a dinner for one, in my work days home, which is away from my regular abode. Physically exhausted from...

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Sweet Potato Bread and Muffins [Dairy free, Gluten free, Grains free Sugar free]

This blog is awash with sweet potato delights, the many recipes speak volumes about this nutritionally dense lower carbohydrate root vegetable, and the many innovative and masterful ways of making a healthy difference in cooking...