Category: Grains free

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Creamed Spinach [Paleo, Dairy free, Gluten free, Grains free, Sugar free; Vegan]

  Onions and garlic…remember these two flavoursome cooking aromatics  when you prepare most cooked foods, veggies especially! 🙂  Often, garlic and onions are added at the very beginning of cooking to mellow their flavors before building a...

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Oxtail with Parsnip and Leek Mash [Paleo / Diary free / Gluten free / Grains free / Sugar free]

Inspired by a cold and wet Johannesburg morning, and upcoming Autumn, as well as the availability of oxtail in my freezer, this is a slow cooker delight that I particularly enjoyed making.  Simple ingredients,...

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Shepherd’s Pie [Paleo, Dairy free, Grains free, Gluten free Sugar free]

Shepherd’s pie was always a popular meal in our extended family, and while many refer to it as Cottage pie, there is a difference between the two.  Shepherd’s Pie which has it’s origins with...

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Paleo Chocolate Crepes with Berry Mascarpone and Chocolate sauce [Dairy free, Grains free, Gluten free, Sugar free]

I don’t do meals that require loads of patience and time, very well!  However, this is one of those makings that I was prepared to go the “extra mile”, in these delectably wafer-thin Paleo...