Category: Grains free


Almond Flour and Applesauce Pancakes [Dairy free, Gluten free, Grains free, Low Carb, Refined Sugars free, Paleo]

Variety in meal and snack choices is vital in a gluten free and grains free lifestyle.  Similarly, when opting for a restaurant breakfast, that the dessert type menu offers, home made can be just...


Tumeric Chicken with Mixed Sweet Peppers and Spinach [Dairy free, Gluten free, Grains free, Low Carb, Sugar Free]

Cooking with powdered tumeric is a ritual in our home and those homes who cook traditional Indian food on a daily basis. It’s a base Indian spice that has been handed down in practice...


Cream of Chicken Soup [Dairy free, Gluten free, Grains free, Paleo, Sugar Free]

Just when I think I’m all “soupified”, I surprise myself, and those who induldged in this delightful bowlful, that will easily slay the best store-bought variety. With a weather change today with “looks like...