Category: Savoury Muffins


Cashew Nut Pancakes (2 Ingredients) [Paleo, Dairy free, Gluten Grains free, Sugar free]

The infamous Banana pancakes, the alternative to processed flour pancakes,  with a banana and 2 eggs, all blended together, sometimes with a tablespoon or two of almond or coconut flour to create a thicker...


Paleo Savoury (Breakfast) Tarts [Dairy free, Gluten free, Grains free, Sugar free]

During my initial Paleo detox days I tried out many egg-based protein muffins as an on the go breakfast alternative during mornings when a sit-down breakfast was impossible.  These also served as snacks to...


Breakfast or Sandwich McMuffin [Dairy free, Gluten free, Grain free, Sugar free]

Being processed bread free for more than 10 months now, and not craving any bread products or alternatives in a while, but looking for alternatives to my breakfasts, I came across a recipe for a...