July 2013 vs Feb 2014

ME – July 2013 vs Feb 2014

Prava  Ramphal (Nee Singh) A Mom, daughter, wife, sister, aunt and friend experiencing life through an evolutionary body with a revolutionary mind…

A recent past former Type 2 insulin dependent and hypertensive walking time-bomb for 13.5 years, I have made positive lifestyle changes that has aided and abetted my health status for my overall betterment. Passionate about all things food, with a proud Southern African and North Indian heritage, I regularly blog my culinary attempts that have worked for me in my endeavours to break free from the shackles of food addictions and food slavery.  Passionate about people too, my decision to share these endeavours is driven by informing others that a lifestyle change through food is indeed possible.
I have indeed survived high school and survived life too in the most interesting and thought-provoking ways. Having lost over 50kgs of excess weight in just under a year,  reversed my insulin dependent diabetes and its’ hypertension appendage within 6 months of a lifestyle change through nutrition and exercise,  and  currently having reduced my clothes size from a size 44/46 to a comfy size 32/34, I have reclaimed my life and am thoroughly enjoying the journey and ME!
This blog is dedicated to my ramblings and is a through-the-eyes expose of my journey to my health & weight loss Utopia. A regular sharing of my attempt(s), including recipes, that have assisted in breaking free from the fat shackles that have held me captive for what seems like forever.
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