Avocado Smoothie [Dairy free, Grains free, Sugar free, Paleo, Vegetarian]

Avocado Smoothie

A refreshing spin on healthy fat Avocado, that is guaranteed to satisfy the long-time avo lover or a tantalising introduction for an Avo-novice.


A vegetarian smoothie delight in this antioxidant rich, healthy breakfast or pre-workout snack, even a healthier alternative dessert option, that provides a palate pleasing treat.  The combination of coconut milk, blended with the avocado, raw baby spinach, refreshing fresh lime juice and raw honey with crushed ice, is a nutritious smoothie combination that is an easy and quick make.  The addition of more than half a cup of coconut milk, with crushed ice may deliver a delicious tasting Avo milkshake!

Try it, and guaranteed, you will be licking the blender too 🙂



1 Avocado, ripe, small

½-¾ cup coconut cream or coconut milk (sugars free)

1 cup baby spinach (loosely packed, raw)

1 tblsp raw honey

Juice of 1 fresh lime

½ cup ice cubes OR 1 cup crushed ice

Here’s How

  • Add all the ingredients to a high speed blender, and blend until smooth.
  • Pour into a glass and enjoy! 🙂


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Prava Singh

A Mom, daughter, wife, sister, aunt and friend experiencing life through an evolutionary body with a revolutionary mind... A recent past former Type 2 insulin dependent and hypertensive walking time-bomb for 13.5 years, I have made positive lifestyle changes that has aided and abetted my health status for my overall betterment. Passionate about all things food, with a proud Indian heritage, I regularly blog my culinary attempts that have worked for me in my endeavours to break the shackles of food addictions and food slavery. Passionate about people too, my decision to share these endeavours is driven by informing others that a lifestyle change through food is indeed possible. I have indeed survived high school and survived life too in the most interesting and thought-provoking ways. Having lost over 50kgs of excess weight in just under a year, I have reclaimed my life and am thoroughly enjoying the journey.

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