Red Pepper Sauce [Dairy free, Gluten free, Grain free, Sugar free]

A fresh and robust sauce for home-made burgers, vegetable pasta or a relish to use as preferred.  I blogged this recipe in January 2014 with home made burgers and a green banana mash. 

A quick, easy to make sauce which can be tweaked to suit different preferences.


1 large red pepper
1 large red tomato
2-4 cloves unpeeled garlic
1 small onion, unpeeled
2 tsp chilli flakes
Freshly milled salt and pepper to taste

Here’s How 

  • Roast the red pepper, tomato, garlic and onions, remove all skins add to blender and blend until smooth.
  • Season well and serve.

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Prava Singh

A Mom, daughter, wife, sister, aunt and friend experiencing life through an evolutionary body with a revolutionary mind... A recent past former Type 2 insulin dependent and hypertensive walking time-bomb for 13.5 years, I have made positive lifestyle changes that has aided and abetted my health status for my overall betterment. Passionate about all things food, with a proud Indian heritage, I regularly blog my culinary attempts that have worked for me in my endeavours to break the shackles of food addictions and food slavery. Passionate about people too, my decision to share these endeavours is driven by informing others that a lifestyle change through food is indeed possible. I have indeed survived high school and survived life too in the most interesting and thought-provoking ways. Having lost over 50kgs of excess weight in just under a year, I have reclaimed my life and am thoroughly enjoying the journey.

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2 Responses

  1. This recipe just had to be posted the day after my blender gave in………. really cant wait to buy a new one and try this recipe out as one of my issues is that i find my food to be quite dry cant wait to try it out. Thanks a mill for sharing…….. still waiting for the cook book. LOLS :-)

  2. Prava Singh says:

    LOL! Well time to get another blender? :) Sharing is caring and I know that when you try it out, your dry dishes will be sumptuously transformed! All the best! xxx

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