Bobotie [Dairy free, Gluten free, Grain free, Sugar free]

In preparing the recipe for the last day of my Recipe a Day in the month of May Challenge, where a good friend challenged me to prepare a meal with the recipe for her to remain motivated in her sugar and processed foods detox for 30 days, and realising how simple it is to adapt meals for a similar lifestyle, I attempted this with keen enthusiasm, right down to making my own chutney to replace the apricot jam and peach chutney that is used in this traditional South African dish.

Bobotie is a South African dish with its’ origins dating back to 1609 and is credited to the Dutch arriving in what is now Cape Town in the early 17th century and adopted into Cape Malay cooking.  This is a dish of cooked mince and dried fruit with an-egg baked topping cooked in the oven with a bain-marie effect.  The recipe itself is not overly spicy cooked and the dried fruit gives this dish it’s authentic flavour.  Today there are many variations in the herbs and spices used in this recipe and individuals create the flavours they desire.  The common addition is Mrs Balls Chutney which is a well-known South African apricot and peach chutney traditionally made with the additions of sugar and vinegar.

In adapting this recipe for my Paleo lifestyle, I have created a meal very close indeed to the real thing.  This Apricot and Peach Chutney proudly mimics the Mrs Balls Brand and I chose to make it extra hot with the addition of habanero and green chilli. The contrast between the sweet, sour and pungent is remarkable!  Bread soaked in milk then drained off is used to bind the mince mixture.  I used half a beaten egg, as I have used in my meat and fish balls, and this worked excellently.  Coconut milk whisked with egg rounds off this dish similar to the egg and milk topping traditionally used.

I have opted not to include almonds and raisins in the mince as is the norm but I have included it in the recipe for those wanting a traditional babotie that is free of preservatives and sugar.  Served traditionally with yellow rice and a tomato gravy, I have opted to enjoy it with a fresh salad that complemented this dish perfectly. 

Ingredients

1kg minced beef or lamb, preferably grass-fed
1 medium onion, finely sliced or chopped
1/2 cup seedless raisins or sultana’s (Optional – sugar free)
1/4 cup flaked raw almonds (Optional)
2-3 tblsp apricot and peach chutney
1 tblsp extra virgin olive oil, grass-fed butter or ghee
3 eggs
1 cup coconut milk or coconut cream
11/2 tblsp freshly squeezed lemon juice
2-4 tsp curry powder (a blend of chilli powder, coriander powder, fennel powder, garam masala)
1 tsp turmeric powder
2 bay or lemon leaves
2 tsp Himalayan or sea salt

Here’s How

  • Preheat your oven to 180 degrees Celsius
  • In a large mixing bowl, add the mince, onion, raisins, almonds, chutney, lemon juice, curry powder, turmeric powder and salt and mix well until all the ingredients are well blended.
  • Add the butter, ghee or oil to a pot and brown the mince mixture lightly.
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  • Add the mince to a casserole dish
  • Beat the coconut milk and eggs together and pour the mixture over the mince.  Garnish with the bay or lemon leaves´╗┐
  • Bake in the preheated oven until set, for about an hour.  Serve hot with cauliflower rice and / or a crisp salad.
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Prava Singh

A Mom, daughter, wife, sister, aunt and friend experiencing life through an evolutionary body with a revolutionary mind... A recent past former Type 2 insulin dependent and hypertensive walking time-bomb for 13.5 years, I have made positive lifestyle changes that has aided and abetted my health status for my overall betterment. Passionate about all things food, with a proud Indian heritage, I regularly blog my culinary attempts that have worked for me in my endeavours to break the shackles of food addictions and food slavery. Passionate about people too, my decision to share these endeavours is driven by informing others that a lifestyle change through food is indeed possible. I have indeed survived high school and survived life too in the most interesting and thought-provoking ways. Having lost over 50kgs of excess weight in just under a year, I have reclaimed my life and am thoroughly enjoying the journey.

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