Chicken Zoodle (Baby Marrow / Courgette Noodles) Soup Version 2

Chicken Zoodle Soup made with skin on chicken thighs


Last night in the midst of preparing for the auspicious hindu celebration of Diwali, which occurs on Sunday – a making of sweet treats or sweetmeats, heavy sugar and carbohydrate laden delicacies and desserts, I started developing a strep throat and to take the edge off any temptation to indulge in sugar, I made a pot of Chicken Zoodle Soup, as a cure for feeling ill.  I decided to do it a bit differently this time round, with a base of tablespoon of olive oil and braising the onion and veggies for a more “wholesome” tasting soup.  The proof is in the pudding lol, had some for breakfast this morning and it definitely tasted better than the first recipe!   The pictures below will illustrate step by step how I went about doing it. 

I  used half quantities and used chicken thighs instead of half a whole chicken, which will work just as well. I  used a combination of my oven to create the chicken stock, and, the stove top to complete the cooking process. I didn’t use the heavy cast iron pot this time around, just regular Aloe cookware.

This recipe makes 4 servings which freeze well.  I have frozen into serving sizes in the past, and remove from freezer in the morning and leave out to defrost in time to reheat for my next meal.  This recipe delivers a filling and nutritious low carb soup meal option.


4 -6 large chicken thighs skin on
1-2 tblsp extra virgin olive oil
2-3 carrots, peeled and chopped
3 stalks of celery, chopped
1 large white onion, diced or thinly sliced
2  cloves of garlic and / or ginger
Himalayan or Sea salt and freshly milled black pepper to taste
5 cups boiling water
1 bay leaf
1/2 tsp thyme
zoodles from 6-8 small-medium courgettes
optional:  Green chilli, 1/2 tsp cumin seeds

Here’s How


  • Arrange the chicken thighs in an oven tray.
  • Dust with salt and pepper. Roast the chicken in the oven for 20 to 25 minutes at 180 degrees celsius.
  • Next, add the boiling water to the oven pan still keeping it in the oven, bring it to a boil over medium-high heat and boil for 5 minutes
  • Heat the olive oil in a pot on the stove, once hot, add cumin seeds, onion, garlic (& ginger) and green chilli and braise until onion is translucent
  • Then add bay leaf, carrot and celery  and braise for a further 10 minutes

  • Now, add to the pot, the liquid only from the oven tray, and thyme, after removing all the chicken  pieces, and, keeping aside.

  •  Remove  and shred all the chicken meat and keep aside, add the bones back into the vegetable broth on the stove


  • Simmer for 15-20 minutes. Meanwhile, shred the chicken and throw away any bones.
  • At this stage, prepare your zoodles.
  • Once the broth has completed simmering, carefully remove the bones that remain in it with a slotted spoon.
  • Then, reintroduce the chicken and add the zoodles.
  • Simmer for 3-5 minutes, until the courgette zoodles are al dente, remove the bay leaf, and, serve piping hot, garnished with fresh coriander or fresh flat leave parsley.
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Prava Singh

A Mom, daughter, wife, sister, aunt and friend experiencing life through an evolutionary body with a revolutionary mind... A recent past former Type 2 insulin dependent and hypertensive walking time-bomb for 13.5 years, I have made positive lifestyle changes that has aided and abetted my health status for my overall betterment. Passionate about all things food, with a proud Indian heritage, I regularly blog my culinary attempts that have worked for me in my endeavours to break the shackles of food addictions and food slavery. Passionate about people too, my decision to share these endeavours is driven by informing others that a lifestyle change through food is indeed possible. I have indeed survived high school and survived life too in the most interesting and thought-provoking ways. Having lost over 50kgs of excess weight in just under a year, I have reclaimed my life and am thoroughly enjoying the journey.

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